Ingredients

2 Tbs. salad oil
2 lb. sweet potatoes or yams, peeled and cut into 1/2 inch cubes
1/2 cup golden raisins
1/2 cup pure orange juice
1/2 cup honey
 1 cup regular strength broth
1/4 tsp. each ground cloves and ground nutmeg
1/2 cups sweetened, shredded dried coconut
1/4 cup roasted, salted almonds
 

Directions

In a 10 to 12 inch frying pan add oil. When oil is hot add sweet potato cubes; stir often until tender-crisp to bite, about 7 minutes. Stir in raisins, orange juice, honey, 1/2 cup broth, cloves and nutmeg. Cover and simmer gently 10 minutes. Add remaining 1/2 cup broth; cover and simmer until potatoes are tender to bite and most the liquid is absorbed, about 25 minutes total. Stir in shredded coconut, and pour the sweet potato mixture into a bowl. Sprinkle with almonds. Serves 8

Per serving: 215 cal.  (34 % from fat ) 3.2 g protien; 8.2 g fat (2.1 g sat); 34 g carbohydrate; 69 mg sodium; 0 mg cholesterol                     

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